The Morning Ritual
How to Create And Stick to A Daily Personal Practice

The Morning Ritual is a month long workshop consisting of a small group of folks wanting to create a sustainable personal daily practice.

The purpose is to help each individual create a personal daily mindfulness practice over the course of 30 days in order to build a strong new habit.

This is the second itteration of this workshop, for the fall semester mid-Oct to mid-Nov.

If this sounds like something you're interested in learning more about, make sure to subscribe the newsletter to stay up to date when enrollment opens.
 

If you've ever felt like it was just impossible to stick to a daily routine for mediation or mindfulness, this workshop is for you!